This is the other name of the Deepak Chopra 21 days challenge
Have you ever heard of it?
Few years ago a former colleague of mine sent me a message through WhatsApp and the content was the following : would you be interested to join the 21 days Deepak Chopra challenge.
I have never heard of Deepak Chopra before that message and my curiosity did the rest.
I decided to give it a try and said “Yes, I am in”. I decided to not see any religious component in that process as I am not a religious person. However, as I am getting older (and hopefully wiser) I am in search of INNER PEACE to quiet my mind who is my worst enemy. Have you ever been under the impression that you cannot control your thoughts? your brain? Or even your emotions? It happens to me A LOT and that is what sometimes keep me up at night.
The challenge inside the challenge, for me, was to be able to focus on Deepak Chopra’s voice so my never ending thoughts will just calm down for 5 or 15mn. You know what I am talking about right? What do I have to do again? Why am I upset? How am I going to make it through the day and so?
Rings a bell? I should, I should, I should!! YES!!!! You and I (yes yes you too) should give ourselves 5 to 15mn per day to breathe and purge our train of thoughts before jumping into the daily madness/routine/obligations.
So I had some good meditation sessions and some others not so good. Which is great buuuuuuuut the story does not ends here as my other issue (among many) is consistency so succeed doing the challenge for 21 days though. I wrote down the daily quotes that is giving to you during the sessions and I read them sometimes (when I think about it), but I was not able (capable, did not have the mindset) to keep at it. However overall it was a good exercise for me.
If you decide to give it a try I hope it will be a good exercise for you too.
Namaste!
You can find more information about Deepak Chopra all across the web and also on his website.
